Having a bit of an "off day" today - slept late, don't feel inclined to do any of the housework I'd planned on doing...and I've decided it's a Comfort Food kinda day.
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| Pic sourced from resourcefulcook.com |
Not really decided what comfort food I actually want - but it's blustery, grey weather outside, so thinking along the lines of either egg & chips (I have an
Actifry - so the chips are pretty much as healthy as I can get them!) or perhaps baked potatoes with cheesy beans (and a few drops of Tabasco for my spice fix). And it led me back to the conversation I had with the person who upset me a couple of days ago - about what "eating right" entails. They think that to be fit & healthy, you have to be at the gym 7 days a week and live off salad....but to me, that's way off the mark. Where do you get all the different nutrients your body needs? You need proteins, carbs, vitamins, minerals, fats....and you can't really get all that if you live off nothing but lettuce-based meals!
