I go through phases of wanting to get fit & healthy - so naturally I start going to the gym, changing my diet (I don't believe in diets per se - any changes I make are done with the intention of a longer-lasting effect, rather than some fad diet) but my attention span is so short that I lose interest too quickly and fall back into old habits!
This time around, I want to make it stick - mainly because now I'm in my thirties I've noticed I can't just eat what I like and do what I like without having to face the consequences! I'm lucky enough to still remember what it was like in my late teens/early twenties - no matter what I ate (and I've always had a good appetite) I could literally walk it off, and never had to take part in planned physical activities to stay in shape.
This time around, I want to make it stick - mainly because now I'm in my thirties I've noticed I can't just eat what I like and do what I like without having to face the consequences! I'm lucky enough to still remember what it was like in my late teens/early twenties - no matter what I ate (and I've always had a good appetite) I could literally walk it off, and never had to take part in planned physical activities to stay in shape.
